Women's fitness new ways

 A new women's fitness program  > music sounded. more than a dozen women from the rope fixed firmly grasp the grip lever knees curled up in the air, as the rope began to swing, spin. For a time, screaming everywhere, everyone is flying in the vacated does not aim at around the time the mirror. whether the rapid rotation, such as gyroscopes, or swing heavy such as penguins and see in the mirror, we all laughed.
as new kind of women's health project called JUKARI Fit to Fly, its main thrust has always stressed br> JUKARI from Italian, meaning a gym in New York, several women are on a treadmill exercise. already wet towel draped behind, like running with your feet as the machines. They sweat, while big mouth breathing heavily, while squinting to see from time to time timer, looked tired and the pain, the mouth has also been recited: no way to lose weight ah! % that the game was very boring .61% of the respondents said that if the campaign can have more fun, there will be confidence in the stick.
mm This is the crux of the exercise is really the traditional device is the treadmill or the chest, even the most simple dumbbells and bar, is hard to imagine what ordinary people would be interested in looking at them. JUKARI Fit to Fly out of the traditional brick bar or fitness, only two of the most simple to use Equipment mm rotation, but also adjust the length, and with two rings, is specifically developed for hanging in the gym equipment on the ceiling; grip bar, through two rings, height adjustable, for those who hold on fitness. FlySet and FlyBar is JUKARI the main equipment.
in the gym, FlySet hung upside down from the ceiling, FlyBar passes through the rings lie In the top bodybuilders. fitness may be adjusted according to height height of grab bars, so they can grab and make vacated, rocking, rotating position.
traditional fitness programs generally supported the ground, the whole exercise is in done on the ground. In contrast, JUKARI FlySet need to rely on the special equipment, the biggest action feature of the traditional fitness (Fit) and the flying action (Fly) combines mm rely on arm strength and mastery of skills, so that movement is more difficult to complete the vacated usually do, leap etc, and also from the aerobic, strength, balance and core muscles to exercise all aspects of practice all parts of the body. compared with those in a traditional fitness methods, the effect is more comprehensive, more visible and better able to stimulate the participants interest. When women are doing rotation, jumping movements, there will be a feeling of flying in the consumption of calories at the same time, the whole exercise can keep the process feelings of pleasure.

pleasure to fly in a training session, many participants wear special clothing, improvisational playing before and after the walk. If the capability, it may be combined with the pace of action, the same can speeding like stepping on a bicycle, you can also mimic a variety of dance and enjoyed himself in the mirror, or kicking like a wild stretch as the underdog.
, of course, If you are not afraid of halo, then rotate freely suspended from the grasping pole also be a good exercise, even innocence, by the inertia of big hair to play with huge loss and weight will make them flexibility of the poor.
Mu Jia is the first certified instructor to obtain JUKARI. She told the with everyone from ear to ear, really feel incredible! : group, focusing on interaction between members to exchange movements, difficult or feelings. usually in the class, the coach arranged for them to imitate the standard action of the I, alone, will check the completion of each person. in accordance with the MOU better understanding, she wanted to ensure that Each person is immune to experience this kind of landing. Recently Mou good busy. She was brought up to practice gymnastics, bodybuilding since been engaged in the business, not only in Shanghai in 2007, Miss Fitness, but also well-known Welsh group exercise director. in the country started to lead the students to learn Action Tips After She says: Fitness in contact with many people abroad, concluded that skilled direct expression of an idea and feelings. If the past people running 1 hour to consume 800 calories, and now the use of advanced equipment, can be consumed in half an hour to 800 calories.
will introduce China's Reebok JUKARI official said: The difference is universal. But the country is fast catching up, and now, and many developed countries, the fitness as a necessary way of life. accepted. It must complete the necessary training, but also very particular about the movement to complete each action aesthetics. Mu Jia told reporters: Importantly, it has redefined the women's fitness, so that fitness becomes fun.